Befriending Your Breath Immersion

Service Description

Jilly will guide you on a journey of discovery, exploring your conscious breath over five 1 hour sessions. Over the course of the five sessions, you will immerse yourself in your breath and learn how to use it to regulate your nervous system, relax your body and mind whilst improving your immune system, lung capacity, quality of sleep and general wellbeing . Pranayama (conscious breathing/breathwork) is for everybody, no matter your age, weight, fitness level, mobility, race or gender. Everyone can benefit from a better relationship with their breath. Are you ready to empower yourself one breath at a a time? By appointment. Please call 0429 004 247 or email theartofbreath3@gmail to make an appointment. At the time of booking your appointment, please pay directly to The Art of Breath using the following account details: BSB 013 396 ACC 476 404 713 Please add you name as the reference.