Empowering Breath Immersion

Service Description

Jilly will guide you through an immersive journey of discovery, exploring your conscious breath over seven 1 hour sessions. Over the course of the seven sessions, you will immerse yourself in your breath, gently adding layers to learn how to use it to regulate your nervous system, relax your body and mind whilst improving your immune system, lung capacity, quality of sleep and general wellbeing . Pranayama (conscious breathing/breathwork) is for everybody, no matter your age, weight, fitness level, mobility, race or gender. Everyone can benefit from a better relationship with their breath. Are you ready to empower yourself one breath at a a time? In person, online or a mixture of both. By appointment. Please call 0429 004 247 or email theartofbreath3@gmail to make an appointment. At the time of booking your appointment, please pay directly to The Art of Breath using the following account details: BSB 133 396 ACC 476 404 713 Please add you name as the reference.