Yoga Nidra for Two

Service Description

Jilly will guide you and your Yoga Nidra buddy through a personalised Yoga Nidra session. Nidra simply means sleep, so Yoga Nidra literally means yogic sleep. It is a sleep-based meditation between waking and sleeping, like the feeling you get just as you fall asleep. It works by slowing your brainwaves to states like those in sleep whilst remaining aware throughout. You become free from the concepts of time, space and reason. When this happens, brain activity reduces and the body enters a state of healing. As the body enters this healing state, it clears toxins at a cellular level, refreshes the mind and removes baggage from the subconscious. It is said that 45min of Yoga Nidra offers the same benefit of three hours’ sleep. By appointment. Please call 0429 004 247 or email theartofbreath3@gmail to make an appointment. At the time of booking your appointment, please pay directly to The Art of Breath using the following account details: BSB 133 396 ACC 476 404 713 Please add you name as the reference.